How to improve your mood, mind and sleep ... Naturally!
Living in the modern world means that stress levels have risen, tension and frustrations have thrived and our sleep quality has suffered. Some of us can't fall asleep or some of us can't stay asleep, waking at all hours of the night.
You are probably aware of how this impacts your mood and interactions with your loved ones. If you're looking for natural alternative solutions, then this workshop is for you.
In this free interactive workshop, Robyn Simon, principal of True Wisdom will walk us through some great natural options to that may ease and soothe or release our stress, improve our mood and help us onto the road to wellness.
Dates:
- Monday 29th November, 8pm-9pm
- Monday 6th December, 8pm-9pm
More Details:
- Cost: Free
- Duration: 60-90 Minutes
- Format: Live Zoom
- Educator: Robyn Simon
Workshop details
1. The science behind emotions & essential oils
There are complex neural-processing functions in the mind, heart, and gut. Scientists has called this the 'Three brains' learn how they interact with each other and are impacted by your emotions.
2. Tools & habits for healthy body chemistry
Learn how emotions and essential oils interact chemically in the body. Learn which oils work together for assist the body to sleep, lift mood and bring more peace to you body.
3. Practical emotional wellness steps you can take now
Walk away with how to use oils for different areas, recipes and blends for you to to try immediately with your own oils, or which ones you need to integrate some of these remedies into your life immediately.